Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Melinda
I was the same way when I first got my attacks I think it is part of the panic attacks cause that is the one symptom that I always seemed to have was that there was something wrong with me or that i was having an heart attack. Sometimes I still get those feelings but I just tell myselt your a very healthy person and that it is all in my head and that there is nothing seriously wrong with me and that if I keep telling myself that there is something wrong with me I'm going to go crazy. I'm 24 and have to history of anything being wrong with me either. It's just part of having panic I guess and i know it does suck just keep telling yourself your fine and that you will beat these stupid panic attacks. I to went to hospitals thinking that something was wrong then when i would come out finding that everything is fine and that i'm very healthy. Just hang in there keep reassuring yourself your fine and nothing is gonna happen. hopefully they will pass always think positive panic feeds off negative thoughts thats why they become worse. I also wrote to you in the introduce yourself section.But hang in there alright your fine trust me i go through the same things. write back if you need to talk alright. take care.shannlo
melinda, i have spent more time and money at various ERs than i care to admit. since i was 18 (when my father died of a heart attack right in front of me), i have had panic attacks...they're less now that i'm 44, but i still get them on occasion. now i recognize what it is immediately, and can talk myself down from it. i've learned to deal with the stresses and worries by practicing meditation and yoga. i also made huge changes in my life, starting 4 years ago when i left my marriage of 16 years. he wasn't a profoundly bad guy, and i'm not a bad woman -- we were just bad together (although i have to say, the patient way in which he handled my panic attacks was commendable; he should write an essay for this group!). but telling the truth about that relationship -- how badly we were matched and how it wasn't going to change, and that i couldn't live with that for the rest of my life -- and about what i really wanted in my life, actually lessened the number of attacks i've had.
Can someone tell me why I obsess about my health? - Why I constantly think there is something wrong with me. I am so sick of it, but I can't get it out of my head. Does anyone get so bad that it starts to hurt where they obsess about and how can it be that our minds are really that powerful? Or is the pain really there and we are just crazy? I have never hurt myself (and hope I never will), but I can't stop worrying about my health. It sucks. I want out. If it's not one part of my body it's the next. I HATE IT! HELP! When does the cycle stop? How do I make it stop? I know in the back of my mind that I'm healthy. I'm 23 years old, no past history of medical problems (aside from gallbladder). I just went to the ER last night because I was getting pains in the top of my head. They did a CT scan and guess what - I'm fine and today there are no pains! WHY ME? ANYONE ELSE HAVE THIS?????? IF SO PLEASE LET ME KNOW HOW YOU DEAL WITH IT! [font=Comic Sans MS]Text[/font][color=Purple]Text[/color] :( :quest: :mad: :mad:
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.
