Penguin,
You know it is temporary and it will pass. Start preparing for it now. If you need extra support to see you through, you know where to find us.
Danielle
______________________
The SSC Support Team
Penguin,
Nice reward! So happy to hear you're on top of the world!
Jan,
Also pleased to hear you've made it out of the pit! Time for a reward!
Danielle
_________________________
The SSC Support Team
Penguin,
This is though spot, only need to go through it once. Distract yourself and take out your coping tools. Plenty of rewards too.
Stay strong and breathe deeply through the trying moments.
YOU CAN DO THIS!
Danielle
_____________________
The SSC Support Team
Penguin & jbr13,
Congratulations to you both on 10 days! Reward yourselves for working so hard this week to stay smoke free.
Danielle
_______________________
The SSC Support Team
Penguin,
Never think you are abusing this site. We are here to help you quit! Continue to take advantage!
Take some time to look back on past attempts and start planning for your new quit. Preparation is key. What contributing factors can you identify that keep you staying smoke free. You'll need to identify what weaknesses exist in your quit plan and strengthen them with new strategies.
We hope to hear from you again soon.
Danielle
_______________________
The SSC Support Team
Heya Penguin!
Glad to see you are on your way across that highway!
It's starting to look pretty decent, aint it?
I'm really proud of you for making it this far. Now it's time to make it a regular part of your life!
You've said you want to fly. Well here you are hon - it's time.
You've got the key to the locks of your chains in your hand.
Turn the key and unlock yourself. Rise up and take wing.
You've got your freedom in your hands. Spread your arms, feel the wind in your face and be free!
It's time to fly.
:)
Bingo
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/23/2006
[B]Smoke-Free Days:[/B] 275
[B]Cigarettes Not Smoked:[/B] 5,508
[B]Amount Saved:[/B] $825
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 18 [B]Mins:[/B] 47 [B]Seconds:[/B] 15
Hiya imallclear!!
You hang in there and you are doing great!! Lookit - you are at a month! A WHOLE MONTH!
Man that's just awesome. Would you have ever believed you could make it that far? Well gosh, if you were able to do that I guess 1 month and a day, one month and a week, heck one month and a month is possible too huh? How about that!!
And Penguin how you doin?
You all just ROCK!!
Bingo
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/23/2006
[B]Smoke-Free Days:[/B] 276
[B]Cigarettes Not Smoked:[/B] 5,527
[B]Amount Saved:[/B] $828
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 22 [B]Mins:[/B] 1 [B]Seconds:[/B] 34
