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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Timbo637

2025-02-20 12:27 PM

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2025-02-18 6:49 AM

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for 15 år siden 0 955 logo logo logo logo logo logo logo logo logo logo 0
Cat,
 
Glad to hear you have found this post helpful.
 
We are here for you, now let's fight fight fight the nicodemon!
 
 
Sarah, Health Educator
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for 15 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
 
Great post Jaset!!!
I have remained very positive since my quit on June 1, 2009 and determined to continue with that mindset. I know I have a long way to go and should I falter with negative thoughts, I will remember what you have shared with us. I lost my husband to smoking related cancer and do not want to be one of those statistics.  
Thanks for the wake up with the cold hard truth!
 
Trillium

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 24
Cigarettes Not Smoked: 480
Amount Saved: $76.80
Life Gained:
Days: 3 Hrs: 6 Mins: 21 Seconds: 57

for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Cat!!!
 
       You GO, girl!!!
 
             We got your back!!!
 
                    Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 476
Cigarettes Not Smoked: 11,900
Amount Saved: $1,963.50
Life Gained:
Days: 80 Hrs: 17 Mins: 34 Seconds: 17

  • Quit Meter

    $47,032.50

    Amount Saved

  • Quit Meter

    Days: 1148 Hours: 7

    Minutes: 49 Seconds: 27

    Life Gained

  • Quit Meter

    6271

    Smoke Free Days

  • Quit Meter

    188,130

    Cigarettes Not Smoked

for 15 år siden 0 115 logo logo logo logo logo logo logo logo logo logo 0
Thank you Jaset.
And thank you Jim for bumping for me and everybody else!
 
Yes, some people need both, the sugar and the whip.
We coddle ourselves with rewards, are good to each other and ourselves as war as possible, loads of strokes and kisses and compassion.
But sometimes, a slap in the face can be VERY helpful (even if it des not correspond to today's educational ideas :-)
 
Currently, I feel sad- but that sadness can be transformed into anger. And frustrated and very truly furious at myself for certain weaknesses.
 
It is this anger and incredible fury I am going to tap into.
 
FIGHT, everybody!!
 
 
 


My Milage:

My Quit Date: 4/14/2009
Smoke-Free Days: 71
Cigarettes Not Smoked: 1,420
Amount Saved: �326.60
Life Gained:
Days: 5 Hrs: 16 Mins: 56 Seconds: 20

for 15 år siden 0 39 logo logo logo logo logo logo logo logo logo logo 0
WOW - I get it.
That's why I am so determined to stop. 
Thanks for the post, this has strengthened my resolve.
Tim


My Milage:

My Quit Date: 4/1/2009
Smoke-Free Days: 84
Cigarettes Not Smoked: 1,680
Amount Saved: $462.00
Life Gained:
Days: 12 Hrs: 6 Mins: 25 Seconds: 0

for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Dave!!!
 
      Thanks for bringing this one back!!!  I had to read the whole thing again and once again it gets me to thinking about my whole quit to date...  why I did it...  how I was able to accomplish this daunting task...  
 
       This IS a very powerful post that made me remember...  the tears have flooded my eyes AGAIN!!!  
 
       I am MORE committed than ever, once again, to continue kicking ash and doing whatever I can to help my fellow quit buddies here!!!  Commit to the quit, buddies and never look back!!!
 
       Thanks Jaset (Jim) for having the kahoonas to post your thoughts and thank you, Josie for having the foresight to let it ride!!!
 
       It's a great day to kick some nico-demon ash, buddies!!!  Have a great smoke-free day!!!
 
           Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 476
Cigarettes Not Smoked: 11,900
Amount Saved: $1,963.50
Life Gained:
Days: 80 Hrs: 16 Mins: 19 Seconds: 49

  • Quit Meter

    $47,032.50

    Amount Saved

  • Quit Meter

    Days: 1148 Hours: 7

    Minutes: 49 Seconds: 27

    Life Gained

  • Quit Meter

    6271

    Smoke Free Days

  • Quit Meter

    188,130

    Cigarettes Not Smoked

for 15 år siden 0 955 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump Impalamania!
 
Sometimes that tough love can be quite motivating!
 
 
Sarah, Health Educator
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for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump Dave... that was quite motivational... and so so true...
One of my favorites to date...

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 22
Cigarettes Not Smoked: 440
Amount Saved: $123.20
Life Gained:
Days: 2 Hrs: 0 Mins: 54 Seconds: 11

  • Quit Meter

    $34,209.84

    Amount Saved

  • Quit Meter

    Days: 763 Hours: 1

    Minutes: 8 Seconds: 32

    Life Gained

  • Quit Meter

    5818

    Smoke Free Days

  • Quit Meter

    122,178

    Cigarettes Not Smoked

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Bump from the past....with a 'kick'!!!!  ouch!
 
Keep the Quit,
 
Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 155
Cigarettes Not Smoked: 4,650
Amount Saved: $1,220.63
Life Gained:
Days: 25 Hrs: 9 Mins: 18 Seconds: 55

  • Quit Meter

    $53,817.75

    Amount Saved

  • Quit Meter

    Days: 1243 Hours: 10

    Minutes: 14 Seconds: 41

    Life Gained

  • Quit Meter

    5950

    Smoke Free Days

  • Quit Meter

    178,500

    Cigarettes Not Smoked

for 16 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Wow powerful post and one that i hadn't actually seen myself either- tough but true
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 198
Cigarettes Not Smoked: 4,950
Amount Saved: $2,970.00
Life Gained:
Days: 23 Hrs: 7 Mins: 6 Seconds: 20


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