Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.781 emner i 47.073 indlæg

161.908 medlemmer

Velkommen til vores nye medlemmer: Seraphinang, ASHDW, QueenAire

2 years free of ciggies!


for 18 år siden 0 101 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the inspirational words pal. Meet you here in 355 days when I`m one!! Tony. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/14/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 603 [B]Amount Saved:[/B] �150 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 31
for 18 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
wow mark, 2years! way to go! that is awesome lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 453 [B]Amount Saved:[/B] �120 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 9 [B]Mins:[/B] 25 [B]Seconds:[/B] 30
  • Quit Meter

    $114,625.00

    Amount Saved

  • Quit Meter

    Days: 6680 Hours: 4

    Minutes: 24 Seconds: 4

    Life Gained

  • Quit Meter

    45850

    Smoke Free Days

  • Quit Meter

    229,250

    Cigarettes Not Smoked

for 18 år siden 0 598 logo logo logo logo logo logo logo logo logo logo 0
Congrats, Mark! Thanks for sharing. Yeah, we CAN do it, one day at a time! :) Cheers, nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 90 [B]Cigarettes Not Smoked:[/B] 908 [B]Amount Saved:[/B] $450 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 21 [B]Mins:[/B] 7 [B]Seconds:[/B] 51
for 18 år siden 0 1006 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on your two years. Good point about the people who are considering joining us, who are not registered - C'mon you lot! You can do it too! Deli [B]My Milage:[/B] [B]My Quit Date: [/B] 8/1/2006 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 1,714 [B]Amount Saved:[/B] �342 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 44 [B]Seconds:[/B] 7
for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
A huge congratulatoins on 2 years Mark. PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 135 [B]Cigarettes Not Smoked:[/B] 2,705 [B]Amount Saved:[/B] $1377 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 28
for 18 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 2 smoke-free years, Mark. Thank you for dropping back in to give others some hope and promise. I, too, quit using Zyban (Wellbutrin), but the method isn't important. The quitting is. Knowing you'll keep up the great quit, Mark. :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 10,988 [B]Amount Saved:[/B] $2086.2 [B]Life Gained:[/B] [B]Days:[/B] 102 [B]Hrs:[/B] 10 [B]Mins:[/B] 20 [B]Seconds:[/B] 32
for 18 år siden 0 25 logo logo logo logo logo logo logo logo logo logo 0
GREAT JOB JULIE [B]My Milage:[/B] [B]My Quit Date: [/B] 4/1/2005 [B]Smoke-Free Days:[/B] 602 [B]Cigarettes Not Smoked:[/B] 10,843 [B]Amount Saved:[/B] $2107 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 17 [B]Mins:[/B] 51 [B]Seconds:[/B] 13
  • Quit Meter

    $1,513,050.00

    Amount Saved

  • Quit Meter

    Days: 5954 Hours: 14

    Minutes: 10 Seconds: 50

    Life Gained

  • Quit Meter

    45850

    Smoke Free Days

  • Quit Meter

    1,834,000

    Cigarettes Not Smoked

for 18 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
2 years back I read through these boards as I was in serious nicotine withdrawl, and it helped. I read the stats parade forum to be motivated, to be where the folks who have quit have come. I realised, at the time, that I was not alone, and that there were many (just like me) who sought freedom from the addiction, and that the battle can be won. Yes, I was a hopeless addict to cigarettes, and even to this day I still get the odd cigarette thought - so I stay on guard. I say "a thought", instead of a craving, as the actual cravings I suffered in withdrawl were gone (on memory) within the first few weeks. I quit by using zyban - it worked for me. I was a heavy smoker for 20 years. But what I'm really here to say is this: I know there's a number of folks out there who lurk these boards and who are not even registered. I know you're seeking support from people who are just like you. And you need to know that you too can quit. If a guy like me, who was hopelessly addicted to cigarettes, with a heavy habit, can quit, then you can too. Take care all. Mark. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/22/2004 [B]Smoke-Free Days:[/B] 731 [B]Cigarettes Not Smoked:[/B] 18,277 [B]Amount Saved:[/B] $7310 [B]Life Gained:[/B] [B]Days:[/B] 105 [B]Hrs:[/B] 14 [B]Mins:[/B] 27 [B]Seconds:[/B] 24
  • Quit Meter

    $389,725.00

    Amount Saved

  • Quit Meter

    Days: 8540 Hours: 18

    Minutes: 2 Seconds: 0

    Life Gained

  • Quit Meter

    45850

    Smoke Free Days

  • Quit Meter

    917,000

    Cigarettes Not Smoked

for 18 år siden 0 44 logo logo logo logo logo logo logo logo logo logo 0
Cheers to your success. It is a wonderful place to be. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 10/24/2004 [B]Smoke-Free Days:[/B] 761 [B]Cigarettes Not Smoked:[/B] 19,035 [B]Amount Saved:[/B] $7800.25 [B]Life Gained:[/B] [B]Days:[/B] 74 [B]Hrs:[/B] 4 [B]Mins:[/B] 3 [B]Seconds:[/B] 13
  • Quit Meter

    $38,159.10

    Amount Saved

  • Quit Meter

    Days: 803 Hours: 19

    Minutes: 39 Seconds: 13

    Life Gained

  • Quit Meter

    6057

    Smoke Free Days

  • Quit Meter

    90,855

    Cigarettes Not Smoked

for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Great to see that you stuck with it Mark and great to see that you won! Good Luck! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 919 [B]Cigarettes Not Smoked:[/B] 18,387 [B]Amount Saved:[/B] �4595 [B]Life Gained:[/B] [B]Days:[/B] 153 [B]Hrs:[/B] 6 [B]Mins:[/B] 33 [B]Seconds:[/B] 17
  • Quit Meter

    $61,600.00

    Amount Saved

  • Quit Meter

    Days: 1277 Hours: 6

    Minutes: 32 Seconds: 43

    Life Gained

  • Quit Meter

    5600

    Smoke Free Days

  • Quit Meter

    123,200

    Cigarettes Not Smoked


Læser dennne tråd: