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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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A story of 4 smokers


Free
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Free
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for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
What matters most is that you are not smoking. Easy, Medium or Difficult, it makes no difference since everyone and every quit is different. Just make sure that whatever road you travel, you share that journey as it will most defiantly help someone out. The quit is made easier by the ones laying their maps before us. It helps to know that we aren't alone in this journey no matter how easy or difficult our quit is. Congrats to you on 50 days nmc ... awesome accomplishment! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 4,634 [B]Amount Saved:[/B] $616 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 23 [B]Mins:[/B] 51 [B]Seconds:[/B] 51

  • Quit Meter

    $54,958.80

    Amount Saved

  • Quit Meter

    Days: 6059 Hours: 2

    Minutes: 54 Seconds: 55

    Life Gained

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    45799

    Smoke Free Days

  • Quit Meter

    137,397

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Awesome NMC! Thanks for sharing. Danielle ______________________ The SSC Support Team
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
No more cig, Thanks for sharing this story with us. It's nice to hear you've also got some support at work. Tommorrow will mark 50 days! Congratulations! Reward planned? Danielle ______________________ The SSC Support Team
Rob47
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Rob47
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for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
nmc-Thai curry worked and still works for me. Something about spicey food. Kudos on the awesome quit you have going! :)
imbiber
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imbiber
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for 18 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
Congrats no more cig!! I wish I would have tried adding chili paste to my meals. As for eating peppers I just saw on the news the other day that the ingredient that makes the peppers hot, Capsaicin, may actually be good for you. [i] Capsaicin is a naturally occurring chemical found primarily in the peppers' whitish "ribs" that run down the middle and along the sides of the pod.[/i] [B]My Milage:[/B] [B]My Quit Date: [/B] 8/15/2005 [B]Smoke-Free Days:[/B] 428 [B]Cigarettes Not Smoked:[/B] 10,718 [B]Amount Saved:[/B] $1498 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 20 [B]Mins:[/B] 33 [B]Seconds:[/B] 26

  • Quit Meter

    $12,852.00

    Amount Saved

  • Quit Meter

    Days: 611 Hours: 15

    Minutes: 17 Seconds: 11

    Life Gained

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    3808

    Smoke Free Days

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    38,080

    Cigarettes Not Smoked

Penitent
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Penitent
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for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Thanks - I agree with Free and it's a view that I have always held and purported here. If it's tough - tough! If it's easy - great! Whichever one it is, just don't smoke! Good Luck!! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 879 [B]Cigarettes Not Smoked:[/B] 17,592 [B]Amount Saved:[/B] �4395 [B]Life Gained:[/B] [B]Days:[/B] 146 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 51

  • Quit Meter

    $61,039.00

    Amount Saved

  • Quit Meter

    Days: 1265 Hours: 18

    Minutes: 1 Seconds: 0

    Life Gained

  • Quit Meter

    5549

    Smoke Free Days

  • Quit Meter

    122,078

    Cigarettes Not Smoked


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