Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.819 medlemmer

Velkommen til vores nye medlemmer: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

Wish Me Luck Everyone!


for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i104.photobucket.com/albums/m180/princessceleste_2006/Hello/hello1.gif[/IMG] Wow Ladyarwen, i remember the day you first posted on the SSC. I cant believe 57 days have passed already ~ a huge congratulations to you. You are doing wonderfully, you are doing what you have to do to stay smoke free :). Stay strong Ladyarwen and YES the most important thing is to NOT smoke :) Hope you have a wonderful day. PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 1,966 [B]Amount Saved:[/B] $999.6 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 53 [B]Seconds:[/B] 25
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
LadyArwin 44 days is great, no luck involved, just determination and positive thinking, keep your tools at hand you can do this one day at time. You've already done it 44 whole days how great is that? :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 1,709 [B]Amount Saved:[/B] $452 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 0 [B]Mins:[/B] 48 [B]Seconds:[/B] 36
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Good luck---you will be just fine! I have confidence in you! :)
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Congrats to you ladyarwen!!!! I'm so happy for you & know how you feel. I felt so much better once I got all the nicotine out of me as well. It made my quit a lot easier once the drug was out of my body. Enjoy that freedom! Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 153 [B]Cigarettes Not Smoked:[/B] 4,618 [B]Amount Saved:[/B] $612 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 55
  • Quit Meter

    $54,992.40

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 18

    Minutes: 45 Seconds: 58

    Life Gained

  • Quit Meter

    45827

    Smoke Free Days

  • Quit Meter

    137,481

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
Do whatever works for you ... all you have to do is not smoke. Keep that quit going. Fondly, Free [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 4,678 [B]Amount Saved:[/B] $620 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 2 [B]Mins:[/B] 50 [B]Seconds:[/B] 59
  • Quit Meter

    $54,992.40

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 18

    Minutes: 45 Seconds: 58

    Life Gained

  • Quit Meter

    45827

    Smoke Free Days

  • Quit Meter

    137,481

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ladyarwen, Congrats on becoming nicotine free! Be kind to yourself while your body adjusts and keep distractions at the ready. Don't forget to keep up with your rewards today. Keep strong, Danielle _____________________ The SSC Support Team
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Ladyarwen, Sorry to hear it was a little rough. Do whatever you think will help you keep your quit. Check back soon. Danielle _______________________ The SSC Support Team
for 18 år siden 0 2257 logo logo logo logo logo logo logo logo logo logo 0
WOW 44 days Sue, that's terrific. You will do great on your continued journey...... keep up with deep breathing and have other coping skills right at your side and you will get through no problem! CobenFan [B]My Milage:[/B] [B]My Quit Date: [/B] 3/25/2006 [B]Smoke-Free Days:[/B] 193 [B]Cigarettes Not Smoked:[/B] 3,297 [B]Amount Saved:[/B] $675.5 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 13
for 18 år siden 0 2436 logo logo logo logo logo logo logo logo logo logo 0
Hi Sue- You don't need luck, dear one - you only need focus and determination AND some powerful coping skills and distractions! I Quit once - cold turkey, and never looked back, AND SO CAN YOU... Quitting is a process ~ one step at a time, friend... N.O.P.E. not one puff ever... and your decision that Quitting is much more important than lightin up... Stay close and read old posts here... you can do this!! Love and Light- Healer [url=[IMG]http://i52.photobucket.com/albums/g31/healerwithin/jumpingyeah_pnkcat.gif[/IMG]][IMG]http://i52.photobucket.com/albums/g31/healerwithin/jumpingyeah_pnkcat.gif[/IMG][/url] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 213 [B]Cigarettes Not Smoked:[/B] 7,487 [B]Amount Saved:[/B] $990.45 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 58
for 18 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
I'm on my fourth (and last!) quit and can tell you that the mental hurdle of not smoking is the most difficult to overcome, and you've already done that! I like the acronym used by Healer NOPE. Just one puff was how I failed before...once after a year and a half. "Not one puff ever" is perfect. I'm going cold turkey this time and already feel as if the nicotine withdrawal is over...stay strong and you will get through this! Dorothy [B]My Milage:[/B] [B]My Quit Date: [/B] 10/9/2006 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 170 [B]Amount Saved:[/B] $30 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 48 [B]Seconds:[/B] 6

Læser dennne tråd: