Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.673 medlemmer

Velkommen til vores nye medlemmer: Searchingforhelp, jgvhka, sudheer33, sudheer, Chunzliu

It is all in the mind ~ addiction


for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Shaila, you're done with hell and heck week, congratulations quite an achievement. You should be very proud of yourself you deserve a reward right now. Keep on with the quit one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 77 [B]Cigarettes Not Smoked:[/B] 1,161 [B]Amount Saved:[/B] $308 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 5 [B]Mins:[/B] 4 [B]Seconds:[/B] 38
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
Hello Shaila, well,everything in our lives is a game of the mind. Positive attitude makes always our lives better. But if you really think that it's not easy to deal with it and you need help you should ask an expert! It's good to ask help!! And when things are getting harder,asking for help makes us see things cleare and easier when all we could see was dark!!! Try ! Don't just sit and wait because this can only bring you more negative attitude!!! Way to go for your non smoke days!! a big hug from kate from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 63 [B]Amount Saved:[/B] �18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 44
for 18 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Shaila, depression comes pretty much part and parcel with quitting smoking. There are specific scientific reasons for it involving how your brain chemistry was affected by nicotine and the resulting lack of it when you quit. [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=24919&forum=1]This will explain it in better detail.[/url] We all have been through it at different times in our quits. It does pass, provided you do not smoke. All smoking will do is put you back to day 1, undoing your two weeks of fantastic success (yes, it is fantastic no matter how it feels right now). You are doing great, Shaila. Keep up the good quit! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 464 [B]Cigarettes Not Smoked:[/B] 9,281 [B]Amount Saved:[/B] $1763.2 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 12 [B]Mins:[/B] 22 [B]Seconds:[/B] 40
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Shaila, Your are doing well with your quit, so keep pushing through :) Perhaps make a list of items that you would like to accomplish as well as things that you would like to do. Work towards these items and do take time for you :) It will fall into place and you will lose the negativity and gain the positivity you desire :) Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: