Congratulations! You are awesome and you know we love you around here!
WOW! 250 Amazing!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/1/2005
[B]Smoke-Free Days:[/B] 411
[B]Cigarettes Not Smoked:[/B] 8,233
[B]Amount Saved:[/B] $1438.5
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 6 [B]Mins:[/B] 46 [B]Seconds:[/B] 27
Congratulations!! I remember when you first came on here and now look at you, your doing wonderful!! Dont forget a nice reward :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 482
[B]Cigarettes Not Smoked:[/B] 12,058
[B]Amount Saved:[/B] $3615
[B]Life Gained:[/B]
[B]Days:[/B] 63 [B]Hrs:[/B] 1 [B]Mins:[/B] 49 [B]Seconds:[/B] 56
Until you lose some weight my friend I won't offer you a pint but let me know when you are ready. It is so good to see you getting there. I went through the same thing when I quit. I shot up from 158 lbs to 210. Talk about clothes going to hell in a basket. Pete laughte her butt off and said "how do you like it big boy" ha ha. I started shutting my mouth at the table and leveled off at 185 which is perfect for me. Now 18 months later food is delicious and I don't put on the pounds like I did at first.
Hang in there my friend and congratulations on the 250 it looks good on you.
Duffis
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/13/2005
[B]Smoke-Free Days:[/B] 549
[B]Cigarettes Not Smoked:[/B] 16,493
[B]Amount Saved:[/B] $1410.93
[B]Life Gained:[/B]
[B]Days:[/B] 109 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 23
Brent,
Everything is moderation! The members have provided many threads on weight maintenance and this can help. Take it one step at a time and use low calorie foods and veggies as snacks.
Take the time to read through and use your doctor for assistance to come up with a plan that is right for you :)
Keep Strong,
Josie
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