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Free
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Free
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for 19 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
That is great. The nicotine is out of your system. There are still 4,000 other chemicals that are leaving your body. And the body takes time to heal, but at least the addictive drug is out of you. That is great! Now it is time to get to work on mental aspect of quitting. Celebrate your success. Rewards are very important. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 75 [B]Cigarettes Not Smoked:[/B] 2,271 [B]Amount Saved:[/B] $300 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 19

  • Quit Meter

    $55,165.20

    Amount Saved

  • Quit Meter

    Days: 6081 Hours: 19

    Minutes: 56 Seconds: 54

    Life Gained

  • Quit Meter

    45971

    Smoke Free Days

  • Quit Meter

    137,913

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 19 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Bgaineshunter, Keep persevering! 12 days is great progress! Don't forget to reward yourself when this craving passes and keep distracting yourself until it does! Danielle _________________________ The SSC Support Team
Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 19 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
bgaineshunter, Are you using an NRT? Many quitters have felt just as you do now, you're still early in your quit and this normal. [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=1&topic=22993]Click here[/url] [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=1&topic=31057]and here for ideas on how to distract yourself [/url] [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?forum=1&topic=31057]and here for tips from members[/url] After you've read through these threads, come up with an emergency coping plan with various solutions for varying degrees of cravings. Don't forget to include an accompanying reward system into this plan! You won't give in if you get something better than a nicotine fix. Keep browsing through our forums, especially in our avoiding relapse section. Keep persevering, Danielle _________________________ The SSC Support Team
Shevie
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Shevie
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for 19 år siden 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Bgaineshunter. That's just junkie thinking. Don't listen to the junkie, it lies like a rug! Reason the thinking out. If smoking were so good, then why'd you quit in the first place? That person that slipped is deep into denial. Don't go there. The reality is that if you relapse you'll have to go through withdrawals again. You say smelling smoke now makes you sick. Again, reason through the junkie babble. If smoking was so good, then why does the smoke make you sick? Don't be scared, Bgaineshunter. [u]You[/u] are in control, not the junkie. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 429 [B]Cigarettes Not Smoked:[/B] 8,590 [B]Amount Saved:[/B] $1630.2 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 1 [B]Mins:[/B] 41 [B]Seconds:[/B] 29
Rusty
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Rusty
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for 19 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hang in there! Make sure you have all that armor on to protect yourself from the demon's slings and arrows. Great job! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 588 [B]Cigarettes Not Smoked:[/B] 16,476 [B]Amount Saved:[/B] $2058 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 32

  • Quit Meter

    $60,600.80

    Amount Saved

  • Quit Meter

    Days: 729 Hours: 4

    Minutes: 53 Seconds: 16

    Life Gained

  • Quit Meter

    5827

    Smoke Free Days

  • Quit Meter

    233,080

    Cigarettes Not Smoked

Josie-Health Educator
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Josie-Health Educator
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for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bg, Talk to us and let us know what you are feeling! Let us help you and give you some ideas to get you though :) Keep Strong, Josie _____________________ The SSC Support Team.

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