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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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I'm so hot, I want to run out into the street naked


for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
bgainesburger hang in there one day at a time :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 666 [B]Amount Saved:[/B] $176 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 20 [B]Mins:[/B] 35 [B]Seconds:[/B] 10
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
I am not menopausal and since I have quit I have 'hot flashes' as well - mostly at night. I keep a fan in the room now and use less blankets. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 2,295 [B]Amount Saved:[/B] $304 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 23
  • Quit Meter

    $54,936.00

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 12

    Minutes: 46 Seconds: 57

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    137,340

    Cigarettes Not Smoked

for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Your doing great! Stay strong! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 1,468 [B]Amount Saved:[/B] $328.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 5 [B]Mins:[/B] 26 [B]Seconds:[/B] 17
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
bg, Quitting will have different effects on different people. Have you spoken to your doctor. Smoking has a habit of masking problems and when you quit they become more noticeable. It is a good idea to check with your doctor and come up with a plan. Relaxation techniques can help with sleeping, but it is important to contact your doctor and perhaps come up with a plan that is right for you. No matter what the case smoking will not help, it will only hinder you. You are doing well and many symptoms may be present. Use you coping mechanisms and distractions to guide you through those tough days. Hope this helps, Josie _____________________ The SSC Support Team.

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