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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Denzil, Glad to see your continuing to persevere, please let us know if we can be of assistance. Do you have a reward system in place? Many have found this helpful, especially in the first few weeks of their quit. Danielle _________________________ The SSC Support Team
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Jacko, I'll be going on holiday soon and (I think) the hotel will have access to the Internet. I wouldn't normally be concerned, but if you're anything like me, you will want to connect to this site at least every few days have a good holiday! Mr Ed :)
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Hi Jacko, You're doing fine and this site is barely worthy of your presence! (Just trying to persuade you to forget the 3 month's ban at Rosie's Bar) all the best mate! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 150 [B]Cigarettes Not Smoked:[/B] 4,518 [B]Amount Saved:[/B] �1125 [B]Life Gained:[/B] [B]Days:[/B] 25 [B]Hrs:[/B] 2 [B]Mins:[/B] 35 [B]Seconds:[/B] 36
for 18 år siden 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Great job JACKO! I know you can make it through this! Hang in! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 1,192 [B]Amount Saved:[/B] $265.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 15
for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
I am not on any kind of meds ('cept the gum which is 2 pieces per day)and I was up at 2am!! ACK!! I forced myself back to sleep and was back up at 730am!! I WANT TO SLEEP IN TOO!!!! AHAHAHAAHAH!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 134 [B]Amount Saved:[/B] $32 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 31
  • Quit Meter

    $40,159.07

    Amount Saved

  • Quit Meter

    Days: 471 Hours: 22

    Minutes: 53 Seconds: 36

    Life Gained

  • Quit Meter

    3567

    Smoke Free Days

  • Quit Meter

    82,041

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Oh no you dont! It was way too wicked!! I didnt like it at *ALL*! BLAH! OH MY!! I am ready to flop out onto the floor now--I am TIRED!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 59
  • Quit Meter

    $40,159.07

    Amount Saved

  • Quit Meter

    Days: 471 Hours: 22

    Minutes: 53 Seconds: 36

    Life Gained

  • Quit Meter

    3567

    Smoke Free Days

  • Quit Meter

    82,041

    Cigarettes Not Smoked

for 18 år siden 0 1010 logo logo logo logo logo logo logo logo logo logo 0
Hi Mama! I used Wellbutrin XL and saw strobe lights! AACCKKK!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 17 [B]Cigarettes Not Smoked:[/B] 142 [B]Amount Saved:[/B] $34 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 27 [B]Seconds:[/B] 33
  • Quit Meter

    $40,159.07

    Amount Saved

  • Quit Meter

    Days: 471 Hours: 22

    Minutes: 53 Seconds: 36

    Life Gained

  • Quit Meter

    3567

    Smoke Free Days

  • Quit Meter

    82,041

    Cigarettes Not Smoked

for 18 år siden 0 299 logo logo logo logo logo logo logo logo logo logo 0
I am on Zoloft and Wellbutrin ..... I wish I saw strobe lights !! LOL !!! oh and .... YOU GO JACKO! I quit smoking on July 6, 2006 at 6:00pm. It has been 6 days, 20 hours, 5 minutes, and 3 seconds since I quit. Had I not quit smoking, I would have: * Smoked 137 cigarettes (That's like smoking a 46 foot long cigarette) * Spent $29.26 on cigarettes * Inhaled 1.37 grams of tar * Inhaled 109 mg of nicotine (That's like doing 2,051 hits of nicotine) * Inhaled 1.50 grams of carbon monoxide * Taken an additional 20 hours, 13 minutes, and 56 seconds off my life
  • Quit Meter

    $17,529.08

    Amount Saved

  • Quit Meter

    Days: 977 Hours: 11

    Minutes: 44 Seconds: 4

    Life Gained

  • Quit Meter

    5999

    Smoke Free Days

  • Quit Meter

    71,988

    Cigarettes Not Smoked

for 18 år siden 0 62 logo logo logo logo logo logo logo logo logo logo 0
Hi all glad to be back on track day 4 of no smoking hell week is half over. Bought a pack last night and ended up throwing it out euuuuch what a raunchy taste and feeling. The addiction is sly and powerful it sneeks up on me and silently talks be into believing its OK to have Just one. But I've learned from the last 2 quits that the hardest part is the first week after that you start feeling proud and your nerves and yopur head get straightened out and you start to feel good about yourself again. Thanks to God and all of you for your support in the past,and now as we start on thios journey once again. :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $29.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 3 [B]Seconds:[/B] 12
  • Quit Meter

    $273,764.40

    Amount Saved

  • Quit Meter

    Days: 9412 Hours: 19

    Minutes: 6 Seconds: 1

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    595,140

    Cigarettes Not Smoked

for 18 år siden 0 80 logo logo logo logo logo logo logo logo logo logo 0
Good job Jacko!!! Keep up the no smoke! Isn't it cool to be on holiday as a non-smoker! YAY! Hey if anyone needs sleep. I am the queen of it! I woke up ai 1130am!! The one thing I am good at is sleep! Both my kids are the same, we are night people and sleep forever into the day LOL! [B]My Milage:[/B] [B]My Quit Date: [/B] 6/26/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 616 [B]Amount Saved:[/B] $150 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 20 [B]Mins:[/B] 32 [B]Seconds:[/B] 40

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