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Very guarded but I want to talk.

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Very guarded but I want to talk.

for 21 år siden 0 +0 / -0 37

Hi there, I am pretty well new to this site but wanted to say that I will do anything to get my life back into order. I have suffered for over 20 years now with periodical depression and have had some awful P/A's. Nobody other than those who have had them, can understand the way that they mess up your life. I live in fear of them continually, but I am now prepared to face my 'gremlins' and try to get them under control. I am not on medication at the moment except for St.John's Wort and cutting out my caffeine, upping my fruit and veg and trying to put in at least an hour's relaxation/meditation each day. I have to get better because my second grandchild is on the way in May :0) Does anyone have a P/A that starts with a dreadful stomach ache and a build up of gas that makes them literally panic and gasp for air? this is my dread when I feel my stomach go into a knot and that feeling comes on. By the way, I am in the UK and am 52 years of age, married for 30 years. One daughter married with a little boy of 2 and their second due in May. I lost my son to cancer in 1995 at the age of 18 years. Boy did I have a rough ride after that. Been free from panic for some time but for some reasonn it is back! Thanks for letting me share.

for 21 år siden 0 +0 / -0 147

I€™m really sorry to hear that. Do you go to the gym or do any sort of exercise, that might help and is something they suggest you do everyday as part of the program. It is a great stress reliever and for you, having a fear of having a heart attack, I€™m sure it would decrease your fear of that living a healthier lifestyle.

for 21 år siden 0 +0 / -0 4

Heya Shann_ look! I replied! :p I'm in a crummy mood tonight, I just found out my cholesterol is 344 and according to the lab comment with the other lab results I'm at severe risk for having a heart attack. :( I'm only 30 but my dad was 38 when he had his first heart attack. I'm so scared, now when I'm anxious tonight I think I'm having a heart attack. Geeez. I've has a nervous personality prolly all my life, and have had 2-3 real panic attacks ever, the last being 2 years ago. I'm having a major resurgence of it lately as I just separated from my husband a couple months ago and had to move in with a friend who has an alcohol problem. So I'm basicly miserable. Man, now that I type it out, it looks ****pier than I thought! :) Well, take care, I'm on yahoo messenger as kierrah_girl Bya! :) Kie

for 21 år siden 0 +0 / -0 34

HI Kierrah Welcome to the group. I'm sorry no one is replying sometimes no one replys to mine either. But how is everything going? How long have you had panic attacks? I'm on yahoo if you'd like to chat my name is shann244, Yahoo instant messanger is free to download but take care and now you have to respond to mine lol but anyway take care and if you ever need to chat just find me on yahoo. k shannalo :)

for 21 år siden 0 +0 / -0 4

I also wish there was a chat room, I can't even get replies to my posts. :( Kie

for 21 år siden 0 +0 / -0 38

Yeah! I'm all for it! CHat room chat room chat room!

for 21 år siden 0 +0 / -0 147

I'm on yahoo messenger as Janastasiow21 if you want to chat.

for 21 år siden 0 +0 / -0 5

Maybe I can set up a chat room on IRC. Then I could set up a website on the free host on how to use IRC for those that don't know. It would be nice to chat real time with people that are in the same boat.

for 21 år siden 0 +0 / -0 34

it is shann244 on yahoo

for 21 år siden 0 +0 / -0 78

Sure give me your name? :)

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Very guarded but I want to talk.