Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Norseman 2 2
temp-4t741748288478 1 0

Mest Aktive

Fik flest Hjerter

Timbo637 1
AlainJ 1

Browse gennem 411.777 emner i 47.070 indlæg

161.821 medlemmer

Velkommen til vores nye medlemmer: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

Top 5 things that trigger cravings and how we handle them!


satchfanswife
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
satchfanswife
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 18 logo logo logo logo logo logo logo logo logo logo 0
1. When on the computer. I have been cleaning like a demon. There is a motto, "you can do anything for 15 minutes". SO, I am using this motto in more than one way - first as a distraction from cravings, and secondly I tell myself " I can go 15 minutes without a cigarette, easy" and by the time 15 minutes if gone, the crave has passed and I have decluttered something. 2. Morning coffee. sip slowly enjoying that I can REALLY appreciate the flavor now. 3. When my hubby lights up. As soon as he leaves, I go through the house and get all of the ashtrays. I wash them and put them up so that when he comes home he has to go get one. 4. In the car - I buy a huge cup of ice from sonic and munch on that. Increases my water intake, no calories, and keeps me busy. 5. After eating - drink more water. [B]My Milage:[/B] [B]My Quit Date: [/B] 8/31/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 111 [B]Amount Saved:[/B] $13.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 30 [B]Seconds:[/B] 28

  • Quit Meter

    $183,312.00

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 20

    Minutes: 44 Seconds: 30

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    916,560

    Cigarettes Not Smoked

auctionman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
auctionman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
TOO FUNNY!!!!

  • Quit Meter

    $17,559.30

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 17

    Minutes: 36 Seconds: 43

    Life Gained

  • Quit Meter

    3443

    Smoke Free Days

  • Quit Meter

    58,531

    Cigarettes Not Smoked

auctionman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
auctionman
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
1- Talking on the phone!! I try to walk and throw in a fresh piece of gum! 2- After a meal!! I try to eat a piece of fruit then throw in a handful of sunflower seeds! Has worked well so far! 3- After sex!! This is a hard one! I go for the fruit again or just have sex again!,,lol I take some deep breaths and lot of cuddling and chatting helps!! 4- Stressful moments!! I walk away take some deep breaths clear my mind, remember my resolve to never smoke then face the problem head on! 5- driving!! I eat alot of sunflower seeds while i drive! but it works! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/27/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 169 [B]Amount Saved:[/B] $20 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 24

  • Quit Meter

    $17,559.30

    Amount Saved

  • Quit Meter

    Days: 693 Hours: 17

    Minutes: 36 Seconds: 43

    Life Gained

  • Quit Meter

    3443

    Smoke Free Days

  • Quit Meter

    58,531

    Cigarettes Not Smoked

ladyarwen
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
ladyarwen
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
1.) First thing in the morning - Focus on the tv and grab a mint! 2.) After eating - again, grab a mint then clean something up 3.) On the phone - drink water or something icy cold, don't think about it either 4.) Around other smokers - well, my family are the only one's and they have been considerate enough to stay out of my line of vision and smell! 5.) On the computer - instead of my usual sites, I come here! This site really strengthen's my resolve! Sue Never quit quitting! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/21/2006 [B]Smoke-Free Days:[/B] 11 [B]Cigarettes Not Smoked:[/B] 237 [B]Amount Saved:[/B] $77 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 54 [B]Seconds:[/B] 0

  • Quit Meter

    $59,576.40

    Amount Saved

  • Quit Meter

    Days: 5865 Hours: 23

    Minutes: 59 Seconds: 14

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    916,560

    Cigarettes Not Smoked

grace
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
grace
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 583 logo logo logo logo logo logo logo logo logo logo 0
1 waking in morning. I keep busy drink my coffee slower now. 2. When hubby comes home. Before he gets home I come here and read or post. Then I fix my hot tea 3.Driving for long periods. Get lots of music, water, and gum os snacks 4.when kids are crazy. This one is tough. I try to breath so I do not go crazy at them or with them. remember my reasons for quiting 5. When things are hectic or a lot going on at one time. During this time I used to go out and smoke. This is now when I take a mommy time out. Or I just yell and scream until someone helps me..lol just kinden. Thats what I want to do, I don't though. Grace [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 553 [B]Amount Saved:[/B] $108 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 16 [B]Seconds:[/B] 40
down
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
down
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Hi Gonnadoit Behave !!!! First thing in the morning i used to smoke 5 mins after waking up. Now I leave a bottle of cold water on my night table and drink half of it as soon as I wake up Talking on the phone, I hold the phone with the hand I used to hold the sickarette with After a meal I chew cinnamon gum or get up and do the dishes right away Coffee I love my coffee in the am, as I didn't smoke in the house I now take it to the computer with me and post When I'm around other smokers I ignore the smoking or I get up and go to the washroom or invent a reason to go into another room or outside. Also since the mornings were the hardest for me as soon as I ate breakfast I would walk the dog always bringing a bottle of water with me. Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,244 [B]Amount Saved:[/B] $328 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 22 [B]Mins:[/B] 27 [B]Seconds:[/B] 57
gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
[i]If you smoke after sex you are doing it too fast.[/i] -Woody Allen [i]Smoking is pulmonary rape.[/i] -author unknown I'm getting nasty. Perhaps I need a spanking by Marie's neighbor! :8o:
gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
gonnadoit!
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
#3 is an interesting topic....hmmm... When hubby and I were both wearing patches, afterward we would rub each others patch and, jokingly, say "Was it good for you Baby?" :gasp: :gasp: <<<<< Us gasping for air!
Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
In the beginning: 1-talking on the phone 2-after a meal 3-driving 4-bored 5-after completing a task Now: Now I have emotional triggers. Practicing new coping skills make the triggers go away. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 112 [B]Cigarettes Not Smoked:[/B] 3,383 [B]Amount Saved:[/B] $448 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 41 [B]Seconds:[/B] 15

  • Quit Meter

    $54,993.60

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 20

    Minutes: 44 Seconds: 30

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    137,484

    Cigarettes Not Smoked

Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Free
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i8.photobucket.com/albums/a17/Daniwiz/bump231.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 3,410 [B]Amount Saved:[/B] $452 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 13 [B]Mins:[/B] 32 [B]Seconds:[/B] 26

  • Quit Meter

    $54,993.60

    Amount Saved

  • Quit Meter

    Days: 6062 Hours: 20

    Minutes: 44 Seconds: 30

    Life Gained

  • Quit Meter

    45828

    Smoke Free Days

  • Quit Meter

    137,484

    Cigarettes Not Smoked


Log ind for at svare Registrer ny konto

Læser dennne tråd:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privatlivspolitik og forretningsvilkår (Terms of Use)..

Flere oplysninger