Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.678 medlemmer

Velkommen til vores nye medlemmer: bnm2112, Searchingforhelp, jgvhka, sudheer33, sudheer

Tell us what good you see in your body, skin ect. after quitting


for 18 år siden 0 94 logo logo logo logo logo logo logo logo logo logo 0
I havent seen anything yet, much to soon. Sure is something to look forward too tho! I know one thing i have noticed, and i giggle to myself about it...is my sense of smell! Howda thought that it was that off. I got alot of decontaminating in my house yet LOL
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
My best friend is a teacher in skin care. She told me that my skin is so much clearer and hydrated since i quit smoking (coming from a pro) I am not out of breath. I exercice everyday with less effort. But there,s often a but I am gaining a little bit of weight so now I have a little pooch and proud of it because it means I am smokefree and healthier Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 403 [B]Amount Saved:[/B] $104 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 10 [B]Seconds:[/B] 33
for 18 år siden 0 772 logo logo logo logo logo logo logo logo logo logo 0
My skin is amazing lashes. That is the biggest thing. I look loads younger, I think it took around 2 weeks to notice a significant change in that [B]My Milage:[/B] [B]My Quit Date: [/B] 6/12/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 693 [B]Amount Saved:[/B] �202.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 10 [B]Mins:[/B] 39 [B]Seconds:[/B] 55
for 18 år siden 0 481 logo logo logo logo logo logo logo logo logo logo 0
I can work out untill my legs give in without being out of breath. I think my skin looks better too. Mama [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 907 [B]Amount Saved:[/B] $125.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 9 [B]Mins:[/B] 40 [B]Seconds:[/B] 48
  • Quit Meter

    $75,537.00

    Amount Saved

  • Quit Meter

    Days: 6696 Hours: 18

    Minutes: 21 Seconds: 35

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    274,680

    Cigarettes Not Smoked

for 18 år siden 0 3368 logo logo logo logo logo logo logo logo logo logo 0
At first my skin was so much better ... now it is crap. It hasn't been this horrible since I was a teenager ... GAH!!!! I am gaining weight whether I exercise/diet or not. Breathing is so much better now. Sleeping is so much better as well. I figure my body will 'adjust'. 50 days is not a lot of time to be quit after smoking for over 20 years. I'm willing to be patient with the adjustments ... because I am not going back to smoking. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/12/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,763 [B]Amount Saved:[/B] $232 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 22 [B]Mins:[/B] 40 [B]Seconds:[/B] 11
  • Quit Meter

    $54,936.00

    Amount Saved

  • Quit Meter

    Days: 6056 Hours: 14

    Minutes: 27 Seconds: 9

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    137,340

    Cigarettes Not Smoked

for 18 år siden 0 385 logo logo logo logo logo logo logo logo logo logo 0
My skin is much clearer and rosier. I have a healthy glow again. My teeth are white again! My nails are white and my french manicure lasts much much longer. My hair is not as dry as it used to be and my lips look smoother. I have gained about 4 pounds but I feel fitter and I know those pounds will come off eventually. I feel better about myself. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,128 [B]Amount Saved:[/B] $196 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 8 [B]Mins:[/B] 22 [B]Seconds:[/B] 21
  • Quit Meter

    $45,322.20

    Amount Saved

  • Quit Meter

    Days: 5368 Hours: 10

    Minutes: 20 Seconds: 44

    Life Gained

  • Quit Meter

    45780

    Smoke Free Days

  • Quit Meter

    915,600

    Cigarettes Not Smoked

for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lashes, Keep working with your doctor, he/she is the best authority to advise you on your psoriasis. Congratulate your son for us! Thanks for sending this question out into the SSC community. It's a great way to remind everyone of the many benefits they're getting from maintaining their quit. Who's next? Danielle ____________________________ The SSC Support Team
for 18 år siden 0 137 logo logo logo logo logo logo logo logo logo logo 0
lashes, My skin look great, My sinus don;t hurt and my legs don't get as tired. Gained about 12 lbs but going to the gym 2-3 times per week and swimming 2-3 times per week. And The best is IM PROUD OF 3 MONTHS noel [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,858 [B]Amount Saved:[/B] $276 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 10 [B]Mins:[/B] 48 [B]Seconds:[/B] 35
for 18 år siden 0 607 logo logo logo logo logo logo logo logo logo logo 0
My skin went into teenager mode and I haven't been a teen for 20 years. UGH. But I can breathe and my kids tell me how great I smell now that I dont stink (got to love kids and their honesty). Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 842 [B]Amount Saved:[/B] $133.65 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 11
for 18 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Lashes, What you say about psoriasis is interesting. I used to get it (for some reason) on my little finger. It's only now you've mentioned it that I've realised that it's gone! .. so it may have been connected to smoking after all thanks for this Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 147 [B]Cigarettes Not Smoked:[/B] 4,430 [B]Amount Saved:[/B] �1102.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 14 [B]Mins:[/B] 59 [B]Seconds:[/B] 24

Læser dennne tråd: