[quote][size=4][b][u]To Achieve Your Quit,
Remember Your ABC's[/b][/u][/size]
A -void negative sources, people, things and habits.
B -elieve in yourself.
C -onsider things from every angle.
D -on't give up and don't give in.
E -njoy life today: yesterday is gone and tomorrow may never come.
F -amily and Friends are hidden treasures. Seek them and enjoy their riches.
G -ive more than you planned to give.
H -ang on to your dreams.
I -gnore those who try to discourage you.
J -ust do it!
K -eep on trying, no matter how hard it seems. It will get better.
L -ove yourself first and foremost.
M -ake it happen.
N -ever lie, cheat, or steal. Always strike a fair deal.
O -pen your eyes and see things as they really are.
P -ractice makes perfect.
Q -uit for yourself.
R -ead, study and learn about everything important in your life.
S -top procrastinating.
T -ake control of your own destiny.
U -nderstand yourself in order to better understand others.
V -isualize it.
W -ant it more than anything.
X -ccelerate your efforts.
Y -ou are unique of all of Nature's creations. Nothing can replace you.
Z -ero in on your target, and go for it!![/quote]
[i]borrowed from Wanda Carter[/i]
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/12/2006
[B]Smoke-Free Days:[/B] 13
[B]Cigarettes Not Smoked:[/B] 419
[B]Amount Saved:[/B] $52
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 29
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Quit Meter
$54,958.80
Amount Saved
-
Quit Meter
Days: 6059
Hours: 2
Minutes: 1
Seconds: 0
Life Gained
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Quit Meter
45799
Smoke Free Days
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Quit Meter
137,397
Cigarettes Not Smoked
