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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

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Health Educators or Moderators missing?

Timbo637

2025-02-03 6:43 AM

Medlemsgruppe rygning

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half way though day 2


for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hey Sparky....I went off to eat supper and watch a movie...I came back to check messages and lo and behold there was one from Sparky on my Instant Messenger....I was so excited and then.........POOF!! It disappeared...Now I can't seem to get back in......soooooooo...if I don't get back in, just wanted to say "Hi...hope you are doing well!" Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 538 [B]Amount Saved:[/B] $130 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 15 [B]Seconds:[/B] 49
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Good night Sparky! We are so glad you are back with us! Congratulations on Day 1! Kick that Nicodemon in the butt! Windy [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 318 [B]Amount Saved:[/B] $75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 12 [B]Mins:[/B] 15 [B]Seconds:[/B] 58
for 18 år siden 0 2631 logo logo logo logo logo logo logo logo logo logo 0
Hi Sparky! This quitting business knocks the socks off of us. You are tired right now but I know when you get your strength back the right time will come for you to quit for good. In the meantime, keep hanging around...we would miss you! And we'll be here waiting to cheer you on when the time is right! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 418 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 35 [B]Seconds:[/B] 38
for 18 år siden 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Wow Sparky! This really looks good on you. And cold turkey no less!! I don't know if I could manage that. But your determination is really showing. Keep up the great work and hang in there. You CAN do this. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B] 9/11/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 473 [B]Amount Saved:[/B] $135 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 19 [B]Seconds:[/B] 1
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
How are you doing Sparky? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/9/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,223 [B]Amount Saved:[/B] �274.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 14 [B]Mins:[/B] 57 [B]Seconds:[/B] 54
for 18 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Where are you Sparky? Ericon [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 43 [B]Cigarettes Not Smoked:[/B] 1,525 [B]Amount Saved:[/B] $311.75 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 21 [B]Mins:[/B] 38 [B]Seconds:[/B] 11
for 18 år siden 0 202 logo logo logo logo logo logo logo logo logo logo 0
Hey, Sparky! Where are you? How are you doing? Hope today was a little easier for you... :) Best, Livadia [B]My Milage:[/B] [B]My Quit Date: [/B] 6/18/2006 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 2,099 [B]Amount Saved:[/B] $520 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 6 [B]Mins:[/B] 4 [B]Seconds:[/B] 34
  • Quit Meter

    $45,195.12

    Amount Saved

  • Quit Meter

    Days: 760 Hours: 6

    Minutes: 58 Seconds: 1

    Life Gained

  • Quit Meter

    6124

    Smoke Free Days

  • Quit Meter

    244,960

    Cigarettes Not Smoked

for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Woo oo Sparky good on you, one day at a time :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,584 [B]Amount Saved:[/B] $420 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 22 [B]Mins:[/B] 20 [B]Seconds:[/B] 5
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
[size=4]Hello Sparky:[/size] How are you today???? BTW...that is quite the sexy little cheerleader Free is sending your way...
for 18 år siden 0 2838 logo logo logo logo logo logo logo logo logo logo 0
Oh well, Sparky. I have been watching this hoping to hear from you. I am sorry it is just not working for you right now. In time I am confident you will. Now you know that you CAN go without a smoke for extended periods, so next time you will be better prepared to meet the challenge. This certainly is the hardest thing I have ever done and I understand completely. You have been so supportive of other people's quits, and we will be here for you when you come back. Don't be a stranger and keep on trying... Here's a great big [size=4](((HUG)))[/size] just for you! BTW...next time check with your Dr. about other smoking cessation aids. I am hearing good things about Chantix. OXOXOX

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