Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger.
Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Way to go Alley! You did it!!!!! I knew you could!!!!!!!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 182
[B]Cigarettes Not Smoked:[/B] 4,573
[B]Amount Saved:[/B] $751.66
[B]Life Gained:[/B]
[B]Days:[/B] 13 [B]Hrs:[/B] 6 [B]Mins:[/B] 37 [B]Seconds:[/B] 36
You might try taking a straw cut to cig length, and folded up and crimped on one end so it feels like a cig when you suck on it. It helped me get through a number of "smoking" situations smoke-free.
The best bet would be to not go at all yet. I understand the allure of going head-to-head with your demon, but sometimes descretion is the better part of valor. If you must go, though, should you start feeling overwhelmed have your friend get you out of there pronto, before you can actually light up.
You're just a couple days shy of a month, AlleyAnn. Congratulations on your accomplishment! :)
Shevie
Shevie
[B]My Milage:[/B]
[B]My Quit Date: [/B] 5/23/2005
[B]Smoke-Free Days:[/B] 340
[B]Cigarettes Not Smoked:[/B] 6,809
[B]Amount Saved:[/B] $1292
[B]Life Gained:[/B]
[B]Days:[/B] 63 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 18
Alley,
Sit in the non-smoking section and have lots of water and food if needed! You can do this! Think of the 30 days you have and keep pushing forward.
Protect your quit at all costs!
Keep Strong,
Josie
____________________
The SSC Support Team.
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