Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.927 medlemmer

Velkommen til vores nye medlemmer: Gayas, FloatingInSpace, RSamra, yurii.k1, yurii.k

LOL 3 Days


for 19 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
thanks everyone, today has been alittle tough but i know what to exspect. Ive started a journal this time to remind myself at a later date. But no matter thank you everyone... [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 62 [B]Amount Saved:[/B] $10.5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 1 [B]Seconds:[/B] 4
  • Quit Meter

    $240,749.25

    Amount Saved

  • Quit Meter

    Days: 8726 Hours: 5

    Minutes: 57 Seconds: 32

    Life Gained

  • Quit Meter

    45857

    Smoke Free Days

  • Quit Meter

    917,140

    Cigarettes Not Smoked

for 19 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Rich, 3 Days, 3 minutes or 3 hours without a smoke are all worth celebrating. And, you are 1/5th of the way to your goal! Be careful though - I thought I would have been content to make it to 10 days and look what happened ;p Do you have rewards in place for these great strides you are making? [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 673 [B]Cigarettes Not Smoked:[/B] 13,471 [B]Amount Saved:[/B] $3028.5 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 20 [B]Mins:[/B] 43 [B]Seconds:[/B] 12
  • Quit Meter

    $39,851.50

    Amount Saved

  • Quit Meter

    Days: 696 Hours: 6

    Minutes: 51 Seconds: 58

    Life Gained

  • Quit Meter

    6131

    Smoke Free Days

  • Quit Meter

    79,703

    Cigarettes Not Smoked

for 19 år siden 0 407 logo logo logo logo logo logo logo logo logo logo 0
As a very successful quitter, I must say that I am quite impressed with the way you break the quitting increments down into manageable bite sizes. To say... [i]I am quitting tobacco for good![/i] - [/i]is a bit much to see in our eyes. To say... [i]I can do this one smoke at a time[/i] is believable, even to former nicotine junkies like my own self. I am waiting to support you in any way and await your next reasonable goal in quitting. Lindsey [B]My Milage:[/B] [B]My Quit Date: [/B] 9/10/2001 [B]Smoke-Free Days:[/B] 1733 [B]Cigarettes Not Smoked:[/B] 104,015 [B]Amount Saved:[/B] $17330 [B]Life Gained:[/B] [B]Days:[/B] 357 [B]Hrs:[/B] 16 [B]Mins:[/B] 49 [B]Seconds:[/B] 5
  • Quit Meter

    $123,813.90

    Amount Saved

  • Quit Meter

    Days: 7770 Hours: 2

    Minutes: 40 Seconds: 3

    Life Gained

  • Quit Meter

    45857

    Smoke Free Days

  • Quit Meter

    1,834,280

    Cigarettes Not Smoked

for 19 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Rich, We can help, so take it step by step and post often! Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: