Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Ashley -> Health Educator

2025-02-25 12:14 PM

Medlemsgruppe idealvægt

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

logo

The truth about closet smoking.

Timbo637

2025-02-08 10:36 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.776 emner i 47.070 indlæg

161.517 medlemmer

Velkommen til vores nye medlemmer: WrenMarie, Crossworld, Harshini, sigma07, devinford

Finally, a break


for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
Off the patch now and back to crave city. I just want to get this over with. I'm not going to smoke, but this nicotine is one addictive drug. So much for the break, but hopefully this too will end soon. For some, it does seem so much easier. Oh well. Not me. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 2,258 [B]Amount Saved:[/B] $504 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 6 [B]Mins:[/B] 43 [B]Seconds:[/B] 40
for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
I'm sure that my history of smoking 2ppd for 30 years has a great deal to do with it, but I finally woke up for the first time without an immediate battle with an intense,constant all-day crave. Even after coffee, I am at a tolerable level. After 54 days, this is a blessing to only have a mild desire to smoke. If I can just get a few recharge days like this in per week, I can begin to see the light and manage the rest. Just a thumbs up for all my fellow heavy smokers who were lighting up every 10-15 minutes of their wakeful lives. It can be done! Bob [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 2,177 [B]Amount Saved:[/B] $486 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 16
for 18 år siden 0 425 logo logo logo logo logo logo logo logo logo logo 0
Rob, this is soooo great! We Knights is such determined and strongheaded gang, aren't we? ;p [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2006 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 853 [B]Amount Saved:[/B] $252 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 15 [B]Mins:[/B] 22 [B]Seconds:[/B] 13
for 18 år siden 0 105 logo logo logo logo logo logo logo logo logo logo 0
Great job on 60 days - I am chasing you. I am impressed that you DID it and quit. YOU are a big quitter. :) I love to say that about myself. I never smoked as much as you and not as long - but the devil that is nicotine had it's hold on me SOOOO bad. I honestly know that my mental committment this time to it is getting me through. I just DON'T want to ever smoke. I can sit next to my hubby outside while he is smoking and all I think is YUCK! I don't want to smell like that. I hope that you will hang your hat on the HUGE accomplishment of being a quitter FOREVER! You have gotten this far and you can go farther. My little helper was the commit lozenge - I tapered off so gradual - hey I didn't even have one today. - I still have some hours left to the evening - but one - not bad - I have two more weeks of that program and I am FOLLOWING directions on this. Use the tools to keep the quit. Keep the damn patch on if it keeps you from picking up a cancer stick. Go for it and hang on!
  • Quit Meter

    $74,600.35

    Amount Saved

  • Quit Meter

    Days: 6047 Hours: 10

    Minutes: 39 Seconds: 23

    Life Gained

  • Quit Meter

    45711

    Smoke Free Days

  • Quit Meter

    182,844

    Cigarettes Not Smoked

for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Rob, Congratulations on those big 60 days = 2 months. I'm so proud of you, because I know how hard it has been for you. Don't look back, just keep look ahead and that light will just keep getting brighter. Hold on tight to your quit, you are a winner and don't you forget that. I remember when I hit 60 days you would have thought I was at one year!!!! Stay excited about your quit and it will reap many benefits. Blessing of light sent your way, SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,751 [B]Amount Saved:[/B] $360.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 39
  • Quit Meter

    $231,411.94

    Amount Saved

  • Quit Meter

    Days: 6772 Hours: 1

    Minutes: 59 Seconds: 55

    Life Gained

  • Quit Meter

    45711

    Smoke Free Days

  • Quit Meter

    685,665

    Cigarettes Not Smoked

for 18 år siden 0 1687 logo logo logo logo logo logo logo logo logo logo 0
Rob47, Great news, so happy you are getting a break from all those cravings. Any day that I don't have those horrid cravings is a blessing and it give you hope. So hold on to your faith and that light will get brighter. Congratulations on those 54 days they are awesome..... Blessings with light sent your way. SUNSHINE [B]My Milage:[/B] [B]My Quit Date: [/B] 1/7/2006 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,639 [B]Amount Saved:[/B] $336 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 20 [B]Mins:[/B] 54 [B]Seconds:[/B] 38
  • Quit Meter

    $231,411.94

    Amount Saved

  • Quit Meter

    Days: 6772 Hours: 1

    Minutes: 59 Seconds: 55

    Life Gained

  • Quit Meter

    45711

    Smoke Free Days

  • Quit Meter

    685,665

    Cigarettes Not Smoked

for 18 år siden 0 2614 logo logo logo logo logo logo logo logo logo logo 0
Congratulatins on 60 Days. A great accomplishmnt. And look at the numbes you have notsmoked they are sky high! Shear willpower, determination and yes your shear efforthave got you these days. Hooray! Job well done. :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/17/2006 [B]Smoke-Free Days:[/B] 61 [B]Cigarettes Not Smoked:[/B] 1,237 [B]Amount Saved:[/B] $457.5 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 48
for 18 år siden 0 68 logo logo logo logo logo logo logo logo logo logo 0
Wow. I smoked about a pack, maybe pack and a half a day for only six years, and my quit's been tough, but I started having good days in like week three! I can't IMAGINE how hard it must be to be going through craving hell for almost two months. You're an inspiration. If you can do it, I know I can. Thanks. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/3/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 828 [B]Amount Saved:[/B] $88.15 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 45 [B]Seconds:[/B] 43
for 18 år siden 0 519 logo logo logo logo logo logo logo logo logo logo 0
For me, it's the mornings. Those mornings, I'd have like 5 in a row. Then settle down. This morning was pretty bad but I got through it. The rest of the day was fairly tolerable. I'm almost through day one. Which is a big plus.
for 18 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Rob on your 60 days!! Just great!! Effort, determination, stubborness. All great attributes to have on this crazy journey. Keep Strong [color=Red]redrosie[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 2,613 [B]Amount Saved:[/B] $896.4 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 21

Læser dennne tråd: