Du er ikke alene. Over 411.000 virkelige indlæg fra personer, der har stået overfor udfordringer og fundet løsninger. Læs en tråd, del en sejr, giv et tip — dine ord kan være det skub, som nogen behøver i dag.
Good job of quitting your doing awesome. Chewing on the straw is a good idea and does beat smoking. Read and post here all you can it really helps. Dont forget to reward yourself for each milestone.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/21/2005
[B]Smoke-Free Days:[/B] 339
[B]Cigarettes Not Smoked:[/B] 8,492
[B]Amount Saved:[/B] $2542.5
[B]Life Gained:[/B]
[B]Days:[/B] 44 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 27
Can members please join in and add their coping techniques on how you avoided the urge to smoke?
I carried a bottles of water and used sugarless candies for months!
Great post Mystik :)
Melanie
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