penquin,
Give you head a shake and relax :) 46 days is outstanding, you have come all this way, now push forward!
Take some you time and relax, don't take nap today, but relax yourself tonight before bed and you will find your sleep easier.
Wake up fresh and plan your day and keep busy...don't let those intrusive thoughts take over.
Keep Strong,
Josie
______________________
The SSC Support Team.