Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.679 medlemmer

Velkommen til vores nye medlemmer: Kongyawen, bnm2112, Searchingforhelp, jgvhka, sudheer33

DAY 3!


for 19 år siden 0 23 logo logo logo logo logo logo logo logo logo logo 0
I have never made it this long on past quit attempts. I keep telling myself that I never want to experience these first days of withdrawl again.. so keep going! I was even able to visit a buddy last night that smokes like a chimney (i was nervous).. BUT I made it! I felt so good driving home afterward that I am strong enough to make this happen no matter what, along with the support of everyone on this site! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 16 [B]Seconds:[/B] 35
for 19 år siden 0 893 logo logo logo logo logo logo logo logo logo logo 0
Well done Matt - this really is a case of mind over matter. I still have craves and temptations but whatever is thrown at me I am determined not to smoke - at any cost. You must be really proud of yourself to have coped with this, I know I would have been. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/6/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 128 [B]Amount Saved:[/B] �25 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 47
for 19 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
Excellent Matt! Be proud and don't forget to reward yourself! You are doing great and Im glad you are here! WOOOHOOO for you! Knight Amy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/3/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 419 [B]Amount Saved:[/B] $48.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 4 [B]Mins:[/B] 11 [B]Seconds:[/B] 55
for 19 år siden 0 456 logo logo logo logo logo logo logo logo logo logo 0
Greetings Knight Matt !! You are strong ! Braver thatn I was.. So cool that you are so determined and that you felt good after not smoking with your friend. Quitting is like getting something really cool. It is something you will always cherish.. includes lots of stuff.. starting with your health.. You Rock ! Hang Tuff ! Knight Christine [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 398 [B]Amount Saved:[/B] $52.5 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 4
for 19 år siden 0 1079 logo logo logo logo logo logo logo logo logo logo 0
Hey Matt, read your post over again and notice just how proud and excited you sound. Won't it be great to feel that way about your quit everyday? It can and it will happen, as long as you keep going! You're doing great. You'll be at the end of Hell week before you know it. Keep Strong. [color=Red]redrosie[/color] [IMG]http://i37.photobucket.com/albums/e58/saggysac/Finger_fing31.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/1/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,118 [B]Amount Saved:[/B] $381.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 16
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Great job Matt, Just remeber stay POSITIVE, and post often, especially when you need advice & support. Cuddles Knight of the empty ashtry, ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 2/11/2006 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 109 [B]Amount Saved:[/B] $18 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 29 [B]Seconds:[/B] 40
for 19 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Matt! 3 days is AWESOME. That first week is the hardest. You can do it. Be careful going around people smoking. Protect your quit at all costs. The temptation can be a bit much and hit you at any time. Congratulations Again. You are doing GREAT! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 230 [B]Cigarettes Not Smoked:[/B] 4,609 [B]Amount Saved:[/B] $805 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 7 [B]Mins:[/B] 27 [B]Seconds:[/B] 58
for 19 år siden 0 1110 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Matt, that is one BIG step forward for you. You are doing awesome, keep up the good work, I knew you were a quitter :p [B]My Milage:[/B] [B]My Quit Date: [/B] 4/21/2005 [B]Smoke-Free Days:[/B] 301 [B]Cigarettes Not Smoked:[/B] 6,028 [B]Amount Saved:[/B] $2257.5 [B]Life Gained:[/B] [B]Days:[/B] 39 [B]Hrs:[/B] 10 [B]Mins:[/B] 5 [B]Seconds:[/B] 54
for 19 år siden 0 36 logo logo logo logo logo logo logo logo logo logo 0
Yeahhhhhhhhhhhh Matt! [img]http://www.planetsmilies.com/smilies/party/party0003.gif[/img] This is the toughest week Matt and with only 4 more days to go I know you are gonna make it! Bleu~ [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 368 [B]Cigarettes Not Smoked:[/B] 14,743 [B]Amount Saved:[/B] $2281.6 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 14 [B]Mins:[/B] 42 [B]Seconds:[/B] 4
  • Quit Meter

    $8,219.20

    Amount Saved

  • Quit Meter

    Days: 679 Hours: 16

    Minutes: 45 Seconds: 41

    Life Gained

  • Quit Meter

    5137

    Smoke Free Days

  • Quit Meter

    20,548

    Cigarettes Not Smoked

for 19 år siden 0 586 logo logo logo logo logo logo logo logo logo logo 0
Hey Matt, That's a pretty tough test so early in a quit. Glad to see you made it through with flying colors. Just keep doing that...over and over... and it gets easier and easier. Hell week is halfway history...keep on goin'! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/2/2005 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 7,598 [B]Amount Saved:[/B] $1353.03 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 5 [B]Mins:[/B] 24 [B]Seconds:[/B] 21
  • Quit Meter

    $20,103.52

    Amount Saved

  • Quit Meter

    Days: 756 Hours: 1

    Minutes: 47 Seconds: 52

    Life Gained

  • Quit Meter

    5168

    Smoke Free Days

  • Quit Meter

    103,360

    Cigarettes Not Smoked


Læser dennne tråd: