Hi Me,
I think one of the best way is taking up Yoga classes (yoga breathing as well as the physical poses), or pilates class. this 2 forms really works deep into the breathing. A plus point is they helps concentration and getting a sense of balance of the overall well-being. I have a lot of injuries in my body, and have taken up pilates. It has helped to strengthen my body as a whole, hence lessening the stress on the injuried area, and also it has helped mme with a better focusing. If you can try taking up one of them as a regular weekly class, then still emmbark on your running. you will see a different.
na
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[B]My Quit Date: [/B] 5/14/2006
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