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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Welcome	0	243
negativity at work	0	738	Sarah, Health Educator 10. dec. 2008 09.53.00 10.12.2008 09.53
what is the goldberg test and where do I find it?	0	473	Diva1 30. nov. 2008 13.05.00 30.11.2008 13.05
technical difficulties	0	286	Diva1 29. nov. 2008 21.14.00 29.11.2008 21.14
Alot of challenging later...	0	404	wildcat 28. nov. 2008 10.08.00 28.11.2008 10.08
Feeling low	0	529	Karen, Health Educator 13. nov. 2008 08.26.00 13.11.2008 08.26
Negative ideas.	0	415	Faryal, Bilingual Health Educator 11. nov. 2008 10.43.00 11.11.2008 10.43
Belief System - black or white?	0	437	Breanne- Bilingual Health Educator 3. nov. 2008 07.45.00 03.11.2008 07.45
Help me identify cognitive distortion???	0	337	goofy 31. okt. 2008 17.35.00 31.10.2008 17.35
media	0	263	Diva1 27. okt. 2008 16.54.00 27.10.2008 16.54

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