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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

2 for 1	0	3881	furgittit 24. feb. 2010 09.59.00 24.02.2010 09.59
new negative thoughts ???	0	2101	goofy 14. nov. 2009 07.01.00 14.11.2009 07.01
Thoughts on Grounding	0	3734	Samantha - Bilingual Health Educator 16. okt. 2009 15.29.00 16.10.2009 15.29
Alone Time	0	3844	Strength18 5. okt. 2009 08.43.00 05.10.2009 08.43
Long weekend boredom	0	8059	Jimmy 23. dec. 2009 10.08.00 23.12.2009 10.08
My situation	0	4020	Ashley -> Health Educator 6. sep. 2009 14.31.00 06.09.2009 14.31
Second Guessing my actions	0	2751	Sarah, Health Educator 4. jul. 2009 14.00.00 04.07.2009 14.00
Loneliness	0	4303	Diva1 19. jun. 2009 09.22.00 19.06.2009 09.22
Shyness or Depression	0	1600	Diva1 22. maj 2009 11.04.00 22.05.2009 11.04
How do I deal with people at work or how do I deal with my thoughts about them?	0	5059	Tofeliz 6. sep. 2009 14.40.00 06.09.2009 14.40

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