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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Avatars & Screen-names	0	6372	wellandhappy 6. feb. 2011 22.50.00 06.02.2011 22.50
Still alive	0	7176	Tiana- Health Educator 24. dec. 2010 07.33.00 24.12.2010 07.33
New thing for u ........ and my probs....	0	5348	Evolution 15. nov. 2010 14.37.00 15.11.2010 14.37
Update	0	4925	Ashley -> Health Educator 29. okt. 2010 07.38.00 29.10.2010 07.38
reluctant	0	5240	Ashley -> Health Educator 12. okt. 2010 11.11.00 12.10.2010 11.11
lowering expectations	0	5586	Crunky 21. sep. 2010 09.27.00 21.09.2010 09.27
Some Serious Anxiety	0	7418	LilyElsa 3. apr. 2011 07.01.00 03.04.2011 07.01
Celebrating our Mistakes	0	6605	Strength18 5. okt. 2010 16.38.00 05.10.2010 16.38
Positive thought record? ABCD?	0	1860	AnxietyInsomnia 26. apr. 2010 17.26.00 26.04.2010 17.26
Cognitive Distortions & My Bad Boy Ways	0	4832	Viking195 27. feb. 2010 21.04.00 27.02.2010 21.04

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