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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Challenging Your Negative Thoughts

Changing negative thoughts and developing a more optimistic, positive outlook on life.

Thread	Replies	Views	Latest Post

Changing behaviors	0	4427	Ashley -> Health Educator 6. feb. 2012 07.14.00 06.02.2012 07.14
No Triggers?	0	5706	~m 2. dec. 2011 05.09.00 02.12.2011 05.09
Not anger management! Need alternatives...	0	6669	Ashley -> Health Educator 13. okt. 2011 07.15.00 13.10.2011 07.15
Ask the Expert October	0	5780	Ashley -> Health Educator 3. okt. 2011 10.52.00 03.10.2011 10.52
I need help	0	7742	Josie-Health Educator 16. jun. 2011 16.21.00 16.06.2011 16.21
Negative Thinking	0	5966	Evolution 15. maj 2011 13.50.00 15.05.2011 13.50
Not sure	0	7268	Courage 24. feb. 2011 13.43.00 24.02.2011 13.43
Would appreciate some points of view please	0	6136	wellandhappy 2. feb. 2011 09.04.00 02.02.2011 09.04
Oh no	0	5259	brightsunnyday 31. jan. 2011 12.15.00 31.01.2011 12.15
Possibilities	0	5846	Tiana- Health Educator 31. dec. 2010 08.44.00 31.12.2010 08.44

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