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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Mastering Your Fear in Specific Situations

doing exposure work

Thread	Replies	Views	Latest Post

Panic and anxiety in school	3	804	Megski84 9. sep. 2014 07.49.00 09.09.2014 07.49
Positive Thoughts Reframed	0	399	hugs4U 19. aug. 2014 17.01.00 19.08.2014 17.01
Driving	26	7670	joshb063 10. jun. 2017 19.38.00 10.06.2017 19.38
Panic during workout gym and after finished	8	4384	Davit 22. aug. 2014 10.26.00 22.08.2014 10.26
Dizziness during work	2	1266	louis1728 22. jul. 2014 02.24.00 22.07.2014 02.24
Hunger & Stress	4	1180	Davit 22. jul. 2014 14.25.00 22.07.2014 14.25
Phone Therapy	1	731	Vincenza - Health Educator 28. jun. 2014 15.06.00 28.06.2014 15.06
Is Anxiety Contagious?	1	555	Davit 24. jun. 2014 07.19.00 24.06.2014 07.19
Dizziness	1	942	Ashley -> Health Educator 21. jun. 2014 13.51.00 21.06.2014 13.51
Coping in situation where you cannot run	2	1213	Ashley -> Health Educator 18. maj 2014 13.18.00 18.05.2014 13.18

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