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Are You Struggling with Depression or Anxiety?

Start to feel like yourself again.

This free, interactive online program has helped thousands of people like you to feel more optimistic and at peace.

The program is divided into sessions that you can work through at your own pace, with a private community of other members who are here to support you in your journey.

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Goal Setting and Exposure Planning

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Thread	Replies	Views	Latest Post

newcomer with questions	4	1675	Davit 4. aug. 2015 10.47.00 04.08.2015 10.47
Interaction in a big group	1	902	Ashley -> Health Educator 26. jun. 2015 09.35.00 26.06.2015 09.35
Starting driving	2	654	Ashley -> Health Educator 23. apr. 2015 10.51.00 23.04.2015 10.51
Exposure practice	6	3304	Ashley -> Health Educator 7. maj 2015 09.44.00 07.05.2015 09.44
A better 2015 (hopefully)	8	3609	Ashley -> Health Educator 11. jan. 2015 18.47.00 11.01.2015 18.47
wowwww I was doing exposure work before I even knew it	3	1560	calay88 25. okt. 2014 13.58.00 25.10.2014 13.58
Simulating and medication	8	3573	Davit 22. dec. 2014 17.44.00 22.12.2014 17.44
Driving Exposure	9	2530	MeganIsBack 7. okt. 2015 18.39.00 07.10.2015 18.39
New Goal and exposure plan - Leave medication	2	771	Ashley -> Health Educator 30. sep. 2014 16.48.00 30.09.2014 16.48
Struggling with this part	4	2425	agua 10. okt. 2014 15.55.00 10.10.2014 15.55

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